Spokane Medical Research

Abdominal Fat May Raise Boys’ Blood Pressure

You may already know that excess fat around the middle is linked to an increased risk of heart disease in adults, but now research suggests that it may also contribute to high blood pressure in boys. This is another reason to encourage people to be more active at a young age.

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Woe is I

Filed under: Weight Management — Tags: , , — Rudolph @

I do not feel like trying on anything today, most especially my weight. I do not want to think about it, and I do not care. I don’t even want to write about it, but I have a deadline to meet for FitnessHeaven.com.

But I know that as much of a bad attitude as I’ve got today, I will care if, for too long, I continue down this dark and self-pitying alley. (more…)

Low Carb Fast Food Eating Out on the Atkins Diet

Filed under: Dieting — Tags: , , — Rudolph @

So you’ve jumped on the low-carb bandwagon, but are having trouble eating out? Dieters on the Zone or Atkins diets may find that low-carb fast food dining options are frustratingly slim. Here are a few hints for easier eating. (more…)

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