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	<title>Spokane Medical Research</title>
	<link>http://www.spokanemedicalresearch.org</link>
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		<title>How can I tell if I&#8217;m having a Regular Headache</title>
		<description><![CDATA[In simple terms, you can&#8217;t make the diagnosis on your own. Here are some clues that may help. We believe that migraine headaches are die to &#8220;vascular changes.&#8221; That means they&#8217;re associated with the blood vessels in your head. Emotions, foods, hormones and other factors may trigger migraines. Some people feel an &#8220;aura&#8221; before they [...]]]></description>
		<link>http://www.spokanemedicalresearch.org/how-can-i-tell-if-im-having-a-regular-headache.html</link>
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		<title>Locoweed It&#8217;s Just Plain Crazy to Eat</title>
		<description><![CDATA[Recently three teen-agers fell victim to intentional ingestion of locoweed in a town outside Troy, N.Y. A more common name for this plant is &#8220;jimson weed,&#8221; but it is also called &#8220;mad apple&#8221; and &#8220;stink weed.&#8221; The Lansingburgh, N.Y., teen-agers chewed jimson weed seeds to induce hallucinations. This is an all too common misjudgment. They [...]]]></description>
		<link>http://www.spokanemedicalresearch.org/locoweed-its-just-plain-crazy-to-eat.html</link>
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		<title>Single Set Resistance Training</title>
		<description><![CDATA[A resistance training program with single sets of repetitions is almost as effective in maintaining muscle strength, endurance and body composition as a program with three sets of repetitions, according to a new study (Reuters Health, Feb. 25, 2000). Researchers measured body fat, muscle mass, endurance and strength in 42 men and women aged 20 [...]]]></description>
		<link>http://www.spokanemedicalresearch.org/single-set-resistance-training.html</link>
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		<title>Abdominal Fat May Raise Boys&#8217; Blood Pressure</title>
		<description><![CDATA[You may already know that excess fat around the middle is linked to an increased risk of heart disease in adults, but now research suggests that it may also contribute to high blood pressure in boys. This is another reason to encourage people to be more active at a young age. The study, published in [...]]]></description>
		<link>http://www.spokanemedicalresearch.org/abdominal-fat-may-raise-boys-blood-pressure.html</link>
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		<title>Body Hype</title>
		<description><![CDATA[Since 1989, NSP has been marketing GlanDiet, a meal-replacement program based mainly on the book, &#8220;Dr. Abravanel&#8217;s Body Type and Lifetime Nutrition Plan&#8221; (1983), by Elliot B. Abravanel, M.D., and his spouse, Elizabeth King. The book maintains that there is a &#8220;dominant gland&#8221; at the root of every weight problem and that soothing the errant [...]]]></description>
		<link>http://www.spokanemedicalresearch.org/body-hype.html</link>
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		<title>Families Face the Menopause Transition</title>
		<description><![CDATA[When a woman undergoes the menopause transition, possible changes in her mood and memory may affect her family, friends and co-workers. This can be a difficult transition and requires understanding from everyone. In previous columns, we have discussed what happens to a woman during perimenopause and into menopause. Changes in the estrogenic environment create an [...]]]></description>
		<link>http://www.spokanemedicalresearch.org/families-face-the-menopause-transition.html</link>
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		<title>Inspiring the Lazy Ones</title>
		<description><![CDATA[Inevitably there are people who join your facility because they get momentarily inspired or they are scared, feel guilty, hope that if they pay they will stick to their program, are told they must by their physician or are dragged in (or given a gift) by a caring friend or relative. These people are the [...]]]></description>
		<link>http://www.spokanemedicalresearch.org/inspiring-the-lazy-ones.html</link>
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		<title>Benefits</title>
		<description><![CDATA[Communication is the most obvious benefit of a newsletter. It allows you to inform your members of new classes, new hires, new programs, schedule changes and much more. Says Kove, &#8220;Our newsletter &#8230; allows us to be in constant communication with [our members]. In addition, for those members who may not use our center as [...]]]></description>
		<link>http://www.spokanemedicalresearch.org/benefits.html</link>
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		<title>College Health Clinics What You Dont Know Can Hurt You. Part 2</title>
		<description><![CDATA[Inspection assesses the procedures for hiring, firing and reprimanding its doctors and nurses. It also reviews policies and procedures, such as how a facility gets rid of infectious waste products, how it screens patients for blood-borne pathogens and how it keeps its medical records, says Dr. Margaret Bridwell, a long-time advocate for the accreditation of [...]]]></description>
		<link>http://www.spokanemedicalresearch.org/college-health-clinics-what-you-dont-know-can-hurt-you-part-2.html</link>
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		<title>College Health Clinics What You Dont Know Can Hurt You. Part 1</title>
		<description><![CDATA[When Northeastern University freshman Michel Goldberg went to her school&#8217;s health center, she complained of pains in her ear. The staff nurse, treating it as a routine earache, prescribed an antibiotic. Over the next five months, Michel, a high school athlete who normally was in robust health, visited the Lane Health Center at least three [...]]]></description>
		<link>http://www.spokanemedicalresearch.org/college-health-clinics-what-you-dont-know-can-hurt-you-part-1.html</link>
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