Spokane Medical Research

Don’t Start Exercising Without This!

Filed under: Exercise — Tags: , , — Rudolph @

The one essential element of exercise that most people forget … water!! Water, or a properly hydrated body, is essential for all athletic performances. In fact, water is the key to healthy exercising and healthy living. Water can greatly increase your endurance. (more…)

Will I get big Muscles?

Filed under: Fitness — Tags: , , — Rudolph @

I’m fearful of getting big muscles if I begin weight training. Will this happen?
Answer: (more…)

Body Changes During Pregnancy

Filed under: Newborns and Pregnancy — Tags: , , — Rudolph @

Any woman who has ever been pregnant is well aware of the changes her body goes through but most don’t realize exactly what occurs. Did you know that even your joints experience changes during pregnancy?

When you’re pregnant your body releases relaxin, a hormone that lubricates the pelvis joints to prepare your body for impending birth. This is why you need to take extra caution since your tendency to get a sprained ankle is greater at this time. Also there is a greater chance of straining your muscles. (more…)

Powered by WordPress