Spokane Medical Research

A Field Day of Cookies, Part 1

Filed under: Diet — Tags: , , — Rudolph @

I am a nutritionist and I eat Chocolate chip cookies! Don’t gasp, it’s OK!

In my last article, I spoke about the 80-20 Rule, and I’d like to revisit it in light of an event at my child’s playgroup the other day. (more…)

Debbie Lose Weight

Filed under: Diet Food — Tags: , , — Rudolph @

This week was busy. Somehow I managed to loose a pound, which makes 3 pounds in all since I started the program! I feel good about the advice that has been given to me. After reviewing my food intake for the week I’ve determined that I need to stock up on fruits and veggies. I never realized how little of those things I eat until I reviewed my food diaries for this last week. (more…)

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